In order for us to fly, soar, and live the life God desires for us to live, we must:

  • Free ourselves from comparison, self-doubt & self-criticism.
  • Claim the freedom to say no, stop holding ourselves to unrealistic standards, and embrace our perfectly normal imperfections.
  • Free ourselves from the destructive belief that we must DO more, BE more, GIVE more, etc etc.
  • Forgive. Ourselves and perhaps others. So we can stand in true peace and freedom.
  • Remember and re-connect with God’s amazing truth of who we already ARE.

Freedom to Fly is a powerful program that uses a unique combination of coaching and prayer to help us break into new possibilities and stand in the freedom that is rightfully ours as daughters of God! We will explore, experiment, step out, be brave, come back in, reflect, receive nourishment to do it again, as we learn…

New patterns of thinking

New patterns of relating

Patterns that bring us peace-of-mind, joy, and self-acceptance.

At times, we’ve forgotten or lost touch with who we REALLY ARE: naturally creative, resilient, and WHOLE women. Our self-perception is very often tinted (or tainted) by pressures to conform to the world’s standards of what it means to be a wife, mother, or ‘good person’. We tend to see ourselves much more narrowly than God sees us!

10 habits this program will help you cultivate:

    1. Be intentional about the choices you make. Say no when you mean no, rather than yes or maybe.
    2. Recognize the disempowering words and messages that can hold you captive; thoughts of what you “should be doing”, “are supposed to do, be, think”, etc. Read more about that here and here.
    3. Break free of perfectionism, unrealistic expectations, and cultural standards that we judge ourselves against.
    4. Live in the present. Live free from regret, self-criticism, and judgment over what has past. Live free from worry and anxiety over what is to come.
    5. Nurture and take care of yourself: physically, emotionally, spiritually.
    6. Recognize your needs (on all 3 levels: physical, emotional, spiritual) and bravely ask for what you need from others. Be confident and clear, knowing that you are worthy!
    7. Engage in affirming and supportive conversation with YOU everyday. Read more about that here.
    8. Master the art of receiving, both from oneself and from others. Our nature to give and provide must be balanced with receiving!
    9. Forgive regularly, especially yourself.
    10. Trust God, the journey, and yourself, even when (especially when!) the way gets foggy, stressful or uncertain.

Freedom to Fly is available in both a 1-on-1 coaching format and small group coaching format

Testimonials-banner

Fly Free 1-on-1 includes:

  • Bi-weekly 1-on-1 coaching sessions, 40-minutes each, via telephone
  • Coaching Discovery Worksheet to be completed prior to our first session
  • Relevant exercises and teachings to help you step most fully into the freedom you desire.
  • A non-judgmental, compassionate ally who is here for the sole reason of supporting you in your learning, growing, and your FREEDOM!

Payable in full or monthly, per rates below:
1-on-1-pricing-chart
Get Started Now!

Fly Free Small Group Coaching:

Gather 2-4 of your favorite women* and experience the transformational power of group coaching!

  • Bi-weekly small group coaching sessions, 90-minutes each, via Google+ Hangout. Group size limited to 5 women.
  • Each woman receives individual coaching, in the group setting, every other session. For example, one week 3 women receive coaching (approx. 20-minutes each). The next week, the other two women receive coaching and we have time for a 20-minute teaching on topics related to claiming and maintaining our freedom.
  • Coaching Discovery Worksheet to be completed prior to our first session
  • Relevant exercises and teachings to help you step most fully into the freedom you desire.
  • A non-judgmental, compassionate ally who is here for the sole reason of supporting you in your learning, growing, and your FREEDOM!

Payable in full or monthly, per rates below:
group-pricing-chart

*NOTE: Group rates above are listed per person. To receive these group rates, we must have a minimum of 3 women. If two women want to form a group together, please note that each woman will be billed at 1-on-1 rates.

Have questions? Please don’t hesitate to contact De directly: by email or by calling: 610.287.2989.

May God bless you with His faithful presence along your journey.

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